Workshops

Curious to explore some Body-Mind Centering® in Oslo? Saturdays or Sundays 10.00-13:00 Drop in 350 kr Whole series 900 kr 22.08 PELVIS In this workshop we will explore our pelvis, its embryological story, through touch and movement of bones, organs and endocrine glands.  31.10  NERVOUS SYSTEM Understanding our nervous system through a somatic lens is important for maintaining and regulating energy, emotional balance, and safety by understanding the perceptual base from which we view and interact with our internal and external worlds. 21.11  DIAPHRAGMS We will explore the diaphragms of our body not only as anatomical structures but as dynamic…

A two day immersion in Contact Improvisation & Body-Mind Centering® Through embodied exploration we will discover partnering that is effortless, intentional, and alive. August 29 & 30 10:00 – 17:00 Venue: Praxis Oslo Limited spaces: 16 max, so make sure to book early. Early bird extended until August 15!Regular rate 2600 krArtist rate 2200 krEarly bird 2000 kr if paid in full by August 15 Contact Improvisation will be our playground, a dance form rooted in physical laws of motion; mass, gravity, momentum, inertia. Body-Mind Centering® will offer an approach for embodied research where movement, perception, and consciousness meet. Together…

The second round of the Somatic Movement Educator program began in February 2025. Courses can be taken individually for personal & professional development, or as part of the full 500+ hours Body-Mind Centering® Somatic Movement Educator certification. The four starred courses below are also part of the Infant Developmental Movement Educator (IDME) Program which will take place in 2028-2029. Module 3: Fluid System 10-16 February 2026 (6 days, day off 13/2) Nervous System 19-26 February 2026 (7 days, day off 23/2) Module 4: Ligamentous and Fascial System 4-11 September 2026 (7 days, day off 8/9) Endocrine System 14-18 September 2026 (5…

Our voices carry far more than sound, they communicate presence, history, emotion, and intention. In this workshop we will play with Body–Mind Centering® approaches to voice, breath, & embodied expression to explore vocalization cultivating kinesthetic and auditory awareness of the structures that shape our voice. By sensing and differentiating these systems, we will expand our capacity to embody, articulate, and balance vocal expression. Through experiential practice, we open pathways between unconscious and conscious processes, and between ourselves and others, allowing the voice to emerge with greater clarity, resonance, and choice. Body-Mind Centering® is an experiential approach to embodiment, movement and…

A 6-Week Body-Mind Centering® series with Olive Bieringa Tuesdays from 17:30-19:30 Series 1250 kr  6 class series Drop-in 250 kr 27.10 Feet and lower leg 03.11 Upper leg and pelvis 10.11 Organs of the pelvis and belly 24.11 Spine, ribs and organs of the chest 01.12 Arms from scapula to finger tips 08.12 Skull, brain and face Join us for a six-week exploration of movement, perception, and embodied awareness through the rich and transformative practice of Body-Mind Centering®. Using movement, touch, voice, and guided somatic inquiry, we will deepen our relationship to the living intelligence of the body. Each week,…