Body-Mind Centering® Saturdays: Diaphragms

Body-Mind Centering® is an experiential approach to embodiment, movement, voice and consciousness. This class is open to people of all backgrounds curious about deepening their embodied experience, including but not limited to mothers, educators, dancers, performers, bodyworkers, educators, therapists, yogis, meditation practitioners and athletes.

21.11 DIAPHRAGMS
We will explore the diaphragms of our body not only as anatomical structures but as dynamic tissues that organize movement, breath, support, and awareness throughout the entire body.

23.01 NERVOUS SYSTEM II
This class is for anyone who attended the first nervous system in October. Understanding our nervous system through a somatic lens is important for maintaining and regulating energy, emotional balance, and safety by understanding the perceptual base from which we view and interact with our internal and external worlds.

Body-Mind Centering® is an experiential approach to embodiment, movement, voice and consciousness.
This class is open to people of all backgrounds curious about deepening their embodied experience, including but not limited to mothers, dancers, performers, bodyworkers, educators, therapists, yogis, meditation practitioners and athletes.

Olive Bieringa is an artist and movement therapist working at the intersection of social and creative practice and pedagogy. She is Certified Movement Therapist (ISMETA), Infant Developmental Movement Educator® and Body-Mind Centering® Teacher and Program Director of Somatic Education Australasia. She holds a BA in Dance from European Dance Development Center in the Netherlands and an MFA in Performance and New Media at Long Island University in Brooklyn, NY. She is a doctoral candidate at the Theatre Academy, Uniarts Arts, Helsinki. . She founded BodyCartography in 1997 in San Francisco with Otto Ramstad.

Drop in 350 kr
Join the 3 part series 900 kr