Workshops

A 6-Week Body-Mind Centering® series with Olive Bieringa Tuesdays from 17:30-19:30 Series 1250 kr  6 class series Drop-in 250 kr 27.10 Feet and lower leg 03.11 Upper leg and pelvis 10.11 Organs of the pelvis and belly 24.11 Spine, ribs and organs of the chest 01.12 Arms from scapula to finger tips 08.12 Skull, brain and face Join us for a six-week exploration of movement, perception, and embodied awareness through the rich and transformative practice of Body-Mind Centering®. Using movement, touch, voice, and guided somatic inquiry, we will deepen our relationship to the living intelligence of the body. Each week,…

Body-Mind Centering® is an experiential approach to embodiment, movement, voice and consciousness. This class is open to people of all backgrounds curious about deepening their embodied experience, including but not limited to mothers, educators, dancers, performers, bodyworkers, educators, therapists, yogis, meditation practitioners and athletes. 22.08 PELVIS In this workshop we will explore our pelvis, its embryological story, through touch and movement of bones, organs, muscles, connective tissue and endocrine glands. 31.10 NERVOUS SYSTEM Understanding our nervous system through a somatic lens is important for maintaining and regulating energy, emotional balance, and safety by understanding the perceptual base from which we…

with Olive Bieringa Thursdays in November, December & January 8 class series Nov 5, 12, 19, 26, Dec 3, 10 Jan 7, 14 9 CET/ 9pm NZ/ 7pm AEST/ 2pm AWST/ 4am EST/ 8 AM UK Class recordings will be available for anyone registered Our voices carry far more than sound, they communicate presence, history, emotion, and intention. In this workshop we will play with Body–Mind Centering® approaches to voice, breath, & embodied expression to explore vocalization cultivating kinesthetic and auditory awareness of the structures that shape our voice. By sensing and differentiating these systems, we will expand our capacity…

with Certified Feldenkrais® Practitioner Marit Ødegaard & Certified Body-Mind Centering® Teacher Olive Bieringa Saturday and Sunday 10.00-15.00 Don’t miss the early bird November 5th In this workshop we will explore how our spine supports our limbs and how our limbs support our spine through proprioceptive realignment. We will reclaim our innate power by connecting through our organs, fluids and connective tissue to calibrate our core from inside to outside & from outside to in. Body-Mind Centering® is an experiential approach to embodiment, movement and consciousness, bridging the gap between deep inner awareness and dynamic physical expression. The Feldenkrais Method® rewires…

with Olive Bieringa 10:30am-12:30pm EST MELT, Movement Research This workshop is an opportunity to center ourselves and reawaken our innate capacity for connection with what is going on inside and around us. Ecosomatics is a dynamic approach to living and learning which engages us through embodied practice into deeper relation with the world in which we live. Together we will practice living, breathing, moving, sensing, perceiving, digesting, dying, and decomposing to help us perceive more of the whole scale of the sensitivities and intelligences within us, the human and non-human, the transforming spaces, the before and after. Together, we will…