Tuesdays 18-20
Ongoing through September, October, November
PRAXIS Oslo @ Hausmania – enter via the gate behind Vega.
Pre-registration and commitment for the whole series is encouraged to build our collective learning power. 
Drop in: 200 kr-
Monthly card for 4 classes 700 kr-
Body-Mind Centering® is an experiential approach to embodiment, movement and consciousness. Developed by Bonnie Bainbridge Cohen over the last several decades, BMC works with the conscious embodiment of anatomical, physiological, psychophysical, embryological and developmental principles. It uses anatomical information, guided movement, intentional touch, voice, expressive arts, and a developing awareness of the play of conscious attention, or mind.
Somatic practice opens doors to radically inclusive movement potentials. Somatic practice is an integrated and embodied approach to movement and consciousness which can be practiced by anybody irregardless of age, ability, disability, or gender. Somatic practice invites a slowing down to feel. We learn to sense and initiate movement from anywhere inside of ourselves. Together we will create a generative place for movement exploration, evolution and dancing.
This class is for movers, dancers, performers, yoga practitioners, bodyworkers, occupational and physical therapists, somatic psychotherapists, infant/child educators, and those from other body-mind disciplines interested in development, cellular consciousness, movement, and mindfulness.
Olive Bieringa and Otto Ramstad collaborate as the BodyCartography Project for 25 years making performances, films, installations, festivals and workshops internationally. They run the Body-Mind Centering® Somatic Movement Education certification in Melbourne at Somatic Education Australia.
Gry Kipperberg is a dance artist based in Oslo. She studied at Khio and Merce Cunningham Studio in New York and has worked with several companies, choreographers, and other dancers since 1990. In 1999 she established the company Wee together with Francesco Scavetta, with whom she has worked and toured extensively internationally. Throughout her career Gry has studied and practiced various somatic practices and was certified as a BMC Practitioner in 2022. As a dancer she has received several grants, was awarded the Rolf Gamlengprisen in 2012 and is employed by Skuespiller-og Danseralliansen since December 2012.
Body-Mind Centering® is a registered service mark of Bonnie Bainbridge Cohen.
Drawing by Cleo Tabakian