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The seeds of growing healthy embodied asana through embodied anatomy

 A Body Mind Centering® workshop 

With certified teachers of Body Mind Centering® Olive Bieringa and Otto Ramstad

Join Olive and Otto for a day of diving deeply into the exploration of embodied anatomy and the developmental movement patterns. Together we will take a holographic exploration of the human body to understand self and increase physical potential through movement and hands on study. We will explore the the heart, lungs and digestive system and related developmental patterns how how they can support our asana practice.  In studying somatics we not only learn about ourselves but come to understand how we learn.

 “This study leads to an understanding of how the mind is expressed through the body and the body through the mind.”  Bonnie Bainbridge Cohen, the founder of Body-Mind Centering®

For more information about Body Mind Centering® visit

Venue: Kawai Purapura, 14 Mills Lane, Albany

Cost:  $130- $150 sliding scale

Bookings: Contact Karla Brodie to secure your place at or call 021 964 252