Calibrating Core: a workshop in the Feldenkrais Method® & Body-Mind Centering®

with Certified Feldenkrais® Practitioner Marit Ødegaard
& Certified Body-Mind Centering® Teacher Olive Bieringa

Saturday and Sunday 10.00-15.00
Don’t miss the early bird November 5th

In this workshop we will explore how our spine supports our limbs and how our limbs support our spine through proprioceptive realignment. We will reclaim our innate power by connecting through our organs, fluids and connective tissue to calibrate our core from inside to outside & from outside to in.

Body-Mind Centering® is an experiential approach to embodiment, movement and consciousness, bridging the gap between deep inner awareness and dynamic physical expression.

The Feldenkrais Method® rewires your nervous system through mindful movement for effortless ease and continuous learning.

There will be personal hands on sessions available for an extra charge with the teachers from 15.00-17.00 each day.

This workshop is for people of all backgrounds curious about deepening their embodied experience, including but not limited to dancers, performers, bodyworkers, educators, therapists, yogis, meditation practitioners and athletes.

Marit Schade Ødegaard is a dancer/performer and certified Feldenkrais Method practitioner since 2005. Marit has regular weekly classes and workshops, and has taught for several institutions for dance, like Skolen for Samtidsans, PRODA, CODA Oslo internasjonale dansefestival, Danse og Teatersentrum og Centre National de Danse i Paris.