Curious to understand the embryology and articulations of your spine and skull? Would you like to release some tension and learn more about yourself? We will explore the joints of our spine from occiput to tail and sound into the bones of skull and face.

Our skeletal system gives our body the basic form through which we can locomote through space, act on the environment, and sculpt and create the energy forms in space that we call movement. Through embodying our skeletal system, our consciousness becomes structurally organized, providing the supporting ground for our thoughts, the leverage for our ideas, and the fulcrums or spaces between our ideas for the articulation and understanding of their relationships. It provides the foundation for the psychophysical qualities of clarity, effortlessness and form.

Somatic practice is an integrated and embodied approach to movement and consciousness which can be practiced by anybody irregardless of age, ability, disability, or gender. Together we will create a generative place for movement exploration, and evolution. No experience required.

All registrants will be sent a zoom link and a recording.

Register here: https://www.praxisoslo.no/…/praxis-body-mind-centering…

All class income will donated to Hausmania.
Learn more here: https://www.spleis.no/project/400135