In this class we will explore our perception and our nervous system through embodiment. Body-Mind Centering® is an experiential approach to embodiment, movement and consciousness. Developed by Bonnie Bainbridge Cohen over the last several decades, BMC works with the conscious embodiment of anatomical, physiological, psychophysical, embryological and developmental principles. It uses anatomical information, guided movement, intentional touch, voice, expressive arts, and a developing awareness of the play of conscious attention, or mind.
Olive Bieringa is a certified Teacher of Body-Mind Centering®. She directs the Body-Mind Centering Somatic Movement Education certification in Melbourne, Australia as Program and Educational Directors of Somatic Education Australia.