PRAXIS Oslo presents Monday online Body-Mind Centering® class 
15-16.30 CEST
This free class will run for approximately 90 minutes with time for questions and sharing.
Join the class by attending the Zoom Meeting
Meeting ID: 695 049 330

On Tuesdays we offer small group classes for for people with experience of BMC 
17:00  CEST class is full
20:00 CEST  class is full
Class will run for 90 minutes x four weeks
40 euros for 4 week series
Please email us for more details at info@bodycartography.org

PRAXIS Oslo presents Wednesday online Body-Mind Centering® class 
9am-10.30am CEST
This free class will run for approximately 90 minutes with time for questions and sharing.
Join the class by attending the Zoom Meeting
Meeting ID: 530 569 646

Sundays we offer a 
16:00 CEST small group class for people with experience of BMC
18:00 CEST partnering class 
Classes will run for 90 minutes x four weeks

Please email us for more details, request private sessions or other class times at info@bodycartography.org

Join the facebook group to catch updates, download anatomy images and join the conversation.

Body-Mind Centering® is a study of the vital materiality of our body and mind.

In this series we will cultivate our movement through the deep and subtle somatic approach of Body-Mind Centering®. Utilizing movement, touch, voice and mind we will explore anatomical, physiological, psychophysical and developmental awareness of our self and others. Through movement and touch we will explore different body systems, bones, fascia, connective tissue, organs, fluids, endocrine and nervous system. We will explore how these systems support different ways of moving, performing, breathing, singing, being, behaving and thinking. We will learn about embryological and developmental movement patterns, as way to move from simplicity into complexity, through water, gravity and space.

This class is for movers, dancers, performers, yoga practitioners, bodyworkers, occupational and physical therapists, somatic psychotherapists, infant/child educators, and those from other body-mind disciplines interested in unraveling the mystery of embryological development as it relates to cellular consciousness, movement, and mindfulness. No prior experience with Body-Mind Centering® is necessary.

Olive Bieringa and Otto Ramstad are certified Teachers and practitioners of Body-Mind Centering®. They are the program and education director of Somatic Education Australasia running Somatic Movement Educator Certification in Melbourne, Australia . They collaborate as dancers and choreographers under the name BodyCartography Project and are based in Oslo, Norway.

Body-Mind Centering® is a registered service mark of Bonnie Bainbridge Cohen.

Monday and Wednesday classes are made possible with support from PRAXIS Oslo, Kulturrådet and FFUK.